Other Helpful Resources

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley (Paperback) Useful for communicating emotions and seeking help from family members.

Solin PsyD, Jennifer J., Kress MSW, Christina L. (Paperback) Really useful resource - simple exercises to help manage emotions and distress

Jason Robert Murphy, Mark C. Purcell (Paperback) Helpful workbook for young people with problems with anger and mood swings.

Linehan, Marsha M. (Spiral-bound) Accessible, not patronising, really useful